Over the years I’ve made countless mistakes in business. And learning from these mistakes is what’s allowed us to see growth year over year. Today I narrowed it down to the twelve biggest mistakes I’ve made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, […]
Building a strong core isn’t what you think. You probably think of sit-ups and planks when you think of core training. And although they’re part of the equation, exercises like these don’t complete the puzzle. On today’s show I break down exactly what you need to do to build a truly strong core. CLICK HERE […]
Most people fail. That’s the unfortunate reality. However, those that win all share something in common. A winning mindset. On today’s episode Chris shares the mindset that’s helped him succeed, as well as the things he’s learned from high performers. Topics include: How to create a clear vision What distractions are killing you and how […]
On today’s show Chris discusses the truth about cardio. Topics include: Why strength training is superior for physique transformation The real benefits of cardio (it’s not what you think) Different adaptation that occur from different methods of training The best type of cardio How often you should be doing cardio And more. CLICK HERE TO […]
If you’re a gym owner this episode is a must listen! I share the exact framework you’ll need to develop a world-class front end program that will get new clients lining up at your door every month. On today’s show I break down: How to “wow” your clients with a great onboarding experience How to […]
On today’s show I discuss why most people fail at fitness, business and other aspects of their lives. I dive into personal experiences of failure as well as the failures of those I’ve worked with throughout the years. Some topics include: What most people THINK they need but don’t The three categories of people who […]
On today’s show I share my “H-S-P” formula that’s helped me put an end to my anxiety. I break down exactly what you can do in each category so you can put this method into action, with hopes that it will help you end your anxiety, too. CLICK HERE TO LISTEN Enjoy the show.
Sam Miller is a nutrition coach and founder of Metabolism School. He’s also a podcast host, best selling author and helps build coaches into in-demand experts. On today’s show I sit down with Sam and dive into all things nutrition including: The negative impact of diet culture How chronic calorie restriction can negatively impact fat […]
It’s my opinion that to achieve a life of fulfillment and happiness there are six major areas you need to address and constantly improve. For example, you might be incredibly fit but broke. Or you’re rich but unhealthy. Rich and healthy but have terrible relationships. None of these examples will lead you down a path […]
If you’re a gym owner or have aspirations to open a gym, this episode is for you. On today’s show I give you 11 critical tips to building a massively successful and profitable gym and how to apply them today. Some topics include: Creating a world class front end program Creating a sales process that […]